12-Week Program Includes
You will receive:
Personalized nutrition guidance and planning
Customized full-body workout schedule (home or gym options)
Every two weeks accountability check-ins (30 minutes each session)
Progress review & plan adjustments during Weeks 3, 7, and 11
Messaging support between sessions for encouragement and questions
Goal setting with measurable milestones
This program is tailored to your lifestyle — beginner to advanced fitness levels welcome.
12-Week Program Includes
You will receive:
Personalized nutrition guidance and planning
Customized full-body workout schedule (home or gym options)
Every two weeks accountability check-ins (30 minutes each session)
Progress review & plan adjustments during Weeks 3, 7, and 11
Messaging support between sessions for encouragement and questions
Goal setting with measurable milestones
This program is tailored to your lifestyle — beginner to advanced fitness levels welcome.
