Chapter II — Rosie’s Fitness

This is Leadership over your health. Documented through her wellness and faith-centered writing, this chapter reflects the physical and spiritual rebuilding that followed transition. Rosie’s Fitness proves that strength—mental, physical, and spiritual—can be restored at any stage of life.

Rosie’s Been There. In 2019, I was an obese executive battling high blood pressure and high cholesterol.

In 2022, my health challenges brought my life to a complete halt.

I didn’t change because I wanted a smaller body. I changed because I wanted a longer, stronger, and more faithful life.

Today, I combine data science, lived experience, and compassionate coaching to help my clients:

  1. Build real muscle

  2. Lose fat without extremes

  3. Shift their mindset with confidence

  4. Lead their health with intention

I don’t coach from theory. I coach from survival, discipline, and transformation.

Marketing Director

Eleanor Parks

Creative and strategic in equal measure, our marIf you’re tired of starting over, If you’re ready to lead your health differently, If you want strength in your body and clarity in your mind —

Rosie’s Fitness was built for you.

You are not behind.

You are being called forward.

Begin your 12-week transformation.

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Pilates Party

The Pilates Party Collection

The Best 45 Minutes You’ll Ever Spend on Your Well-Being. Designed by Rosie each class blends movement and mindset.

Each Pilates Party helps you feel stronger inside and out.

💪🏽 P. ATH. – Pilates for Athletes Party

Power. Alignment. Training. Healing. Designed for athletes and high-performers.

💗 Postpartum Pilates Party

For Moms Ready to Reconnect, Restore, and Rebuild. Gentle yet powerful core-based recovery.

🍲 Gumbo Pilates — Mild, Hot & Spicy

Movement with Flavor and Fire! Rosie’s signature Gumbo Pilates experience is a fun workout.

Invest In You - Get A Consultation